“As you envision the changes in your future you have to let go of the mistakes in your past. Learn from them then let them go! Transformation is not 5 min from now, it’s a present activity. In this moment you CAN make a different choice & it’s these small choices & successes that build up over time to help cultivate a healthy self image & self esteem. What are you gonna do differently today to live happier & healthier? "   ~Jillian Michaels (On Facebook 4-06-11)