An entertaining, inspirational, informative show that gives you tools to find health and happiness in all areas of your life.
Pregnancy Top 7 & Spinning Being Overwhelmed Managing Fear & Achieving Better Workouts | Jillian is joined by Dr. Katja van Herle (board certified UCLA endocrinologist) with her Top 7 things to do in planning to get pregnant. Then it's call time and Jillian gets down to some awesome guidance when tackling a spinning Plus, Jillian sets us straight on our incessant desire to detox, cleanse and fast. Then it's call time when Jillian gets a chance to answer your questions. Jillian advises on how to acknowledge that fear and then how to manage it. And then it's call time! | 1/6/12 12/30/11 12/23/11 | View In iTunes View In iTunes View In iTunes | ||
| Defining Goals and Dr.V's Top 7 | Then Dr. Katja Van Herle (board certified UCLA endocrinologist) joins Jillian with her Top 7 Ways to Stay on Track Over the Holidays. And still time for Jillian to answer questions on fitness, nutrition, inspiration and overall wellness. | 12/16/11 | View In iTunes | ||
| Holiday Control & Firing Your Doctor | Jillian lets you know how NOT to blow it! Then Jillian is joined by "The Trusted Voice in Healthcare" Myrtle Potter with some great advice on knowing if it's time to get rid of your doctor and find another. And as always...it's call time. | 12/9/11 | View In iTunes | ||
| Excuses, Lunchtime & Zig Zaggin | Plus, do you want to give your kids a fighting chance? Take a look at their lunch. Then Jillian answers questions on staying healthy on the road and the proper way to zig zag. | 12/2/11 | View In iTunes | ||
| Take To The Gym Basics & The Jumpstart Concept | Jillian deconstructs her favorite workout basics. Then Jillian reframes the whole idea around jumpstarting your workout, plus, what to do when you bully yourself. | 11/25/11 | View In iTunes | ||
| Cynicism, Cyberbullying & Milk | Cyberbullying... what can we do to stop it? Jillian and Marianne Curran from GoDaddy have some great ideas. And finally help for those who can't stomach milk. | 11/18/11 | View In iTunes | ||
Supplements, Target Areas & Libidos | We need them! Then Jillian gets right into calls and we learn awesome info about eating for your body type, and yes oh yes...eating for our libido. | 11/11/11 | View In iTunes | ||
| Navigenics & Myrtle Potter | Is she glad she did it? Plus "The Trusted Voice in Healthcare" Myrtle Potter is on the show with some awesome info about travel health care. Then it's time for caller questions about fitness, nutrition, inspiration and overall wellness. | 11/4/11 | View In iTunes | ||
| Pregnancy Fitness & The Need For Accomplishment | Then sometimes the only way to make someone believe in themselves is to force them into accomplishment. Plus more great questions from callers for Jillian on fitness, diet, nutrition and inspiration. | 10/30/11 | View In iTunes | ||
| Internal Dialogue + Boomer Fitness | Maybe it's your own internal dialogue... Baby Boomers! Is this generation prone to injury? Jillian then takes caller questions from listeners on fitness, nutrition, inspiration and overall wellness. | 10/21/11 | View In iTunes | ||
| Circuit Training, Winter Workouts & Dr. V | Jillian breaks down the circuit training and dealing with all the 'shoulds' we put on ourselves. Then Dr. Katja Van Herle (Board Certified UCLA endocrinologist) is back with Jillian to talk about her Top 7 Ways to Weight Loss. | 10/14/11 | View In iTunes | ||
| Can I afford to go Organic? | Jillian says, 'You bet there is!' Then Jillian jumps right into questions from listeners dealing with diet, fitness, nutrition, inspiration, plus a call that some of our guy listeners may be dealing with, and that's peaking potassium. | 10/7/11 | View In iTunes | ||
| Eating Real Food & Can You Change Your Family? | Sometimes we just forget to eat real food. Trying to get you loved ones to listen to your wellness advise? Is it possible? Jillian talks a caller through this one. Then more questions on fitness, nutrition & inspiration. | 9/30/11 | View In iTunes | ||
| Overweight to Pay? Plus Dr. V's Top 7 | If you're overweight should you pay more for your healthcare? Then Jillian is joined by Dr. Katja Van Herle, UCLA board certified endocrinologist, to give us her Top 7 ways to fight off flu this winter. | 9/23/11 | View In iTunes | ||
| Swaps & Fitness for Person with Disabilities | And yes...they are pretty simple. But what a major impact these replacements can have on your well being. Then it's caller time where JIllian answers questions on diet, fitness and overall wellness. This week's show also takes on a topic that very few take on...fitness for person's with disabilities. | 9/16/11 | View In iTunes | ||
| Detoxifying Our Lives & Food Cannot Be A Reward | Jillian gives a real eye opener on how we can get the toxic stuff OUT of our lives. Then Jillian gets into calls with questions on fitness, nutrition, inspiration and overall wellness. One woman is using food as the ultimate reward. Guess how Jillian deals with that? | 9/9/11 | View In iTunes | ||
| Unhealthy Kids & Living in the Middle | Black or white? What a painful place to live. Jillian talks about how invaluable it is to see the word with an open mind. Then it's call time where Jillian answers questions on fitness, nutrition, inspiration and overall wellness. | 9/2/11 | View In iTunes | ||
| Going For It & All Those Blocks We Put In Our Way | Leap and the net will appear. Jillian knows...she tested it. Then Jillian gets right into calls dealing with questions on fitness, nutrition, inspiration and overall wellness. She speaks with two very cool women who are dealing with mental blocks and the oh so gradual impending menopause. | 8/26/11 | Free | View In iTunes | |
| Injuries and Trusting Your Gut | Jillian offers great insight on how to deal with them not only physically, but emotionally. Trusting our gut. How many times have we fought that powerful feeling we get when something just doesn't feel right? Then onto calls where Jillian answers questions on fitness, nutrition, inspiration and overall wellness. There is some awesome advice for teens this week. | 8/19/11 | View In iTunes | ||
| Never Fear Protein & Knowing CPR | We need a "complete protein". So how do we get it? Then Jillian touches on how incredibly important it is to be able to administer CPR. And by request...more calls. Jillian takes caller questions on diet, fitness, nutrition inspiration and overall wellness. | 8/12/11 | View In iTunes | ||
| Self Help that Harms & Sugar | There's taking good advice or there's getting caught in a cult-like movement. Sugar gets a bad rap! It's not the sugar that kills us, it's how much we're eating. | 8/5/11 | View In iTunes | ||
| Wasting Food & Myrtle Potter Fitness | Between "field & fork" half the world's harvest goes bad. How can we help? A way to start is with your shopping list. And "Your Trusted Voice in Health Care" Myrtle Potter returns to the studio with Jillian. Always amazing info from Myrtle. This time it's about staying safe with your medications. The Jillian takes call on fitness, nutrition, inspiration and overall wellness. | 7/29/11 | View In iTunes | ||
| Fitness & All About Milk | Jillian has a list of fun new doo dahs that can help turn things around. Next...Believe this...there is a whole lot to know about milk. These are alternatives, some good and some not so good. Then Jillian gets to your calls on diet, fitness, nutrition, inspiration and overall wellness. | 7/22/11 | View In iTunes | ||
| USO Fitness Tour & Dr. V and Our Bones | Completely inspired to do something more, Jillian has come up with a very cool project that will help the troops not only overseas, but when they come back home. Dr. Katja Van Herle (Board Certified UCLA Endocrinologist) joins Jillian to talk about osteoporosis. What an eye opener this segment is. Dr. V is very clear on what we have to do to stave off this incredibly debilitating bone crusher. You guys too! Then it's call time where Jillian answers questions on fitness, diet, nutrition and inspiration. | 7/15/11 | View In iTunes | ||
| Loving Your Home & All About Fear | Creating a restorative sanctuary. Then Jillian tackles fear. Calls on fitness, nutrition, inspiration and overall wellness. | 7/8/11 | View In iTunes | ||
| Stop Snacking Tricks & Arthritis is Hitting us Younger | Jillian let's it out on how she gave into her cravings, but fought back with a few tricks before she got completely out of control. Arthritis is creeping into our lives. Especially women. Jillian explains how some attention to prevention can make a huge difference. Then Jillian takes caller questions on fitness, nutrition, inspiration and overall wellness. | 7/1/11 | View In iTunes | ||
| Recovery after workouts & Myrtle Potter | Jillian gives some stellar info on how to recover after that workout. Then Jillian is joined again by the inspiring Myrtle Potter, also known as the "Trusted Voice in Health Care". This week it's the "5 Prescriptions You Won't Find in your Doctor's Bag". Myrtle lays out why our medical history is so incredibly vital, and more importantly that we have the right to have it. Jillian then takes calls on fitness, nutrition, inspiration and overall wellness. | 6/24/11 | View In iTunes | ||
| All About Faith & Dr. V's Top 7 | Jillian lets us know that sometimes life gives us a natural transition. And if you believe in it, then that's faith. Then Jillian speaks with the amazing Dr. Katja Van Herle (board certified UCLA endocrinologist) about the "Top 7 Foods You Should Enjoy Everyday." | 6/17/11 | View In iTunes | ||
| Our perception of food & Rogue Pharmacies | If we're told it's healthy, we automatically think it's bad. Jillian gives us a revealing look at the psychology of how our food tastes. Next, Christine Jones, General Counsel for GoDaddy is Jillian's guests with some great info on battling rogue pharmacies plaguing the Internet. They come into our lives without us even realizing it. Cristine not only has great info , but some real solid advice on how to protect your kids from them. Then Jillian gets the chance to answer caller's questions on fitness, nutrition, inspiration and overall fitness. | 6/10/11 | View In iTunes | ||
| Do it Yourself Medical Scans & Fat Loss | . You want fat loss, not just weight loss. Jillian talks about maximizing your body composition, and then lays out an amazing workout to do just that. Then it's time for caller questions on diet, fitness, nutrition and inspiration. Check out how Jillian helps this one Mom of five squeeze a workout into her day. | 6/3/11 | View In iTunes | ||
| The stigma around therapy & the skinny on supplements | That's what therapy is all about. But there is such a stigma around it. Jillian explains why there is something so empowering about a journey of self exploration. Next, the straight goods on supplements. Jillian tosses out all the rhetoric floating around about vitamins and minerals. Jillian then takes caller questions from listeners, nutrition, inspiration and overall wellness. | 5/27/11 | View In iTunes | ||
| Jillian talks salt and Dr. V talks Potty | Jillian is joined once again by the amazing Dr. Katja Van Herle (board certified UCLA endocrinologist). We've been talking about doing this segment for a while with Dr. V so here we have it. "Top 7 Things In Your Toilet!" And just enough time to talk to a caller about some much needed advice on how to deal with family. | 5/20/11 | View In iTunes | ||
| All about 'UNLIMITED' and food Doc Mark Izzo | Then the Doctor of Food, Post's Mark Izzo joins Jillian to talk about the changes they are making to their products, the struggles they face doing so, and the options that are out there. And Jillian gets a chance to talk to callers about their questions on fitness, nutrition, inspiration and overall wellness. | 5/13/11 | View In iTunes | ||
| Debunking The Plateau and Myrtle Potter | Is there really such a thing as a plateau? Watch out...Jillian let's the dogs out on this one. Then a very smart and very cool woman joins Jillian. Myrtle Potter the Trusted Voice in Health Care talks about the "5 Prescriptions Your Doctor Won't Give You." This is info you do not want to miss. Jillian then takes caller questions on fitness, nutrition, inspiration and overall wellness. | 5/6/11 | View In iTune | ||
| Not so great workout trends & Maria Rodale | Jillian is not so happy with the latest trend of working out in your bare feet. Get your kicks on!! Plus the most asked question for Jillian..."Can I spot reduce?" Then joining Jillian is Maria Rodale, CEO of Rodale Inc., the world's largest publisher of advice and information on health, wellness and the environment. A very cool woman. Jillian then takes caller questions on diet, fitness, and inspiration. | 4/29/11 | View In iTunes | ||
| Jillian and Bob on the radio! | They have a whole lot of fun and share a whole lot of knowledge. Out of the shoot it's all about child obesity. Some awesome, solid advice. Then both Jillian and Bob talk to callers and guide them through their questions on diet, fitness and overall wellness. A real cool breakthrough happens here. | 4/22/11 | View In iTunes | ||
| Hello super bugs and Dr. V's Top 7 | Antibiotics are being funnelled into our food system and that is causing big problems for us. Say hello to super bugs. Jillian is joined by Dr. Katja Van Herle (board certified UCLA endocrinologist). This week it's "The Top 7 Reasons You Need Sleep." This one will blow your mind. Jillian takes caller questions on diet, fitness, nutrition, inspiration and overall wellness. | 4/15/11 | View In iTunes | ||
| Fat is not the enemy and green beauty | Not only do you have to be concerned about what you put "in" your body, you have to be concerned about "what" you put on your body. Paige Padgett joins Jillian to talk some Green Beauty Tips. Jillian takes caller questions on diet, fitness, nutrition, inspiration and overall wellness. | 4/8/11 | View In iTunes | ||
| Save money big time & going beyond the physical | However once she gets started watch out....she lays us out on the mat with all the stuff we DO NOT need to be buying. Next: You gotta know, that the benefits of exercise, goes so far beyond the physical. Then Jillian takes caller questions on diet, fitness, nutrition, inspiration and overall wellness. | 4/1/11 | View In iTunes | ||
| Motivating the ones we love & the dirt on GMO's | Our partners, our parents, our kids, our sisters, our brothers, our friends, all the people we love. How on earth do we motivate them to a healthier, happier way of living? And can we? GMO's! We cannot ignore. So Jillian helps us figure out how to deal with them. Jillian takes caller questions on fitness, nutrition, inspiration and overall wellness. | 3/25/11 | View In iTunes | ||
It's Dr. V and one of her top 7's | Jillian is joined once again by the amazing Dr. Katja Van Herle (Board certified UCLA endocrinologist). Today's Top 7? Top 7 ways to energize.. Then Jillian takes caller questions on fitness, nutrition, inspiration and overall wellness. Oh yeah...one caller wants to know what Jillian's vices are. Oh oh. | 3/18/11 | View In iTunes | ||
| Going Vegan and Fast Workouts | Okay, so you decide it's time...you want to Go Vegan! Well hang on. Jillian says if you do it, you gotta, gotta, gotta do it right. It's all about balance. You're absolutely crunched for time, but you are determined to get that workout in. Is there such a thing as a fast workout? For sure you can do it, however you have to make it effective. | 3/11/11 | View In iTunes | ||
| Jillian and Dr.V | Jillian has Dr. Katja Van Herle (board certified UCLA endocrinologist) in studio, together making sure to get to the myths, the confusion, and the truth surrounding the thing that is scaring the crap out of us...autoimmune diseases. | 3/7/11 | View In iTunes | ||
| Yes, you're getting older! Plus Big Boy Muscles! | Jillian lays it out on how we get to be happy, healthy, old people. Jillian takes caller questions on diet, fitness, nutrition, inspiration and overall wellness. And to wrap it up, this one is for the guys...Jillian let's you know exactly what you need to get some big boy muscles! | 2/25/11 | View In iTunes | ||
| Jillian & General Mills | Jillian knocks on the door of the almighty General Mills.. And you know what? They let her in. Then it's caller time. Jillian takes questions on diet, fitness, nutrition, inspiration and overall wellness. | 2/15/11 | View In iTunes | ||
| CleanWe're Back! | Jillian and Janice return to take your ipods by storm covering everything from fighting fear to reaching out and asking for help. In between, Jillian takes caller questions on diet, fitness nutrition inspiration and overall wellness. | 2/2/11 | View In iTunes |
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