Jillian Michaels in Unlimited: How to Build an Exceptional Life
"Fitness to me isn't about a crunch or a push up, it's about taking your power back." ~Jillian Michaels
Thursday, December 29, 2011
Jillian Michaels in Unlimited: How to Build an Exceptional Life
“Fear of failure can be paralyzing. But surely you’ve heard “if your not failing your not trying”? Evidence that failure is all a matter of perspective. Think of all the people you admire, I guarantee you they all failed at one time or another. The key is to recognize setbacks for what they really are – entry points for learning not validation that you aren’t good enough. After a disappointment analyze your actions, get feedback from friends & take inventory of what you could do better next time. This type of self-reflection & improvement will ultimately make success inevitable.”
Jillian Michaels on Facebook on 3.6.11
Jillian Michaels on Facebook on 3.6.11
“Most people sabotage themselves because they aren’t mindful in the moment. Let your daily actions be governed by your goals & dreams. Whenever you are making an important decision first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If it’s farther away make a different choice. Conscious choice making is a critical step in making your dreams a reality.”
Jillian Michaels on Facebook 3.27.11
Jillian Michaels on Facebook 3.27.11
“As you envision the changes in your future you have to let go of the mistakes in your past. Learn from them then let them go! Transformation is not 5 min from now, it’s a present activity. In this moment you CAN make a different choice & it’s these small choices & successes that build up over time to help cultivate a healthy self image & self esteem. What are you gonna do differently today to live happier & healthier? " ~Jillian Michaels (On Facebook 4-06-11)
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